Healthy Breakfast Smoothies
Your Secret Weapon To A Healthy Eating Lifestyle
Fruity Smoothies
Strawberry-Banana Breakfast Smoothie One Serving
• 1 cup orange juice
• 3 tbsp nonfat dry milk powder
• 1/2 banana; cut into pieces
• 10 fresh strawberries; hulled
• 3 ice cubes
Combine all the ingredients in your blender.
Blend until thick and frothy.
Nutritional Facts Per Serving:
Calories 209
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 70 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 1 grams
Sugars 29 grams
Protein 7 grams
Orange Splash Smoothie Two Servings
• 1 6-ounce can frozen orange juice concentrate
• 1 cup cold water
• 1 cup non-fat milk
• 1/3 cup sugar
• 1 teaspoon vanilla extract
• 10 ice cubes
Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.
Nutritional Facts Per Serving:
Calories 190
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 62 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 0 grams
Sugars 44 grams
Protein 4 grams
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