Longevity Live to 140 Years of Age in Good Health ?

Every 7 seconds someone in the US turns 50. Would you like to extend your lifespan? Did you know that the Hunza people frequently live to between 120 and 140 years of age, and are HEALTHY for all that time? Some people say it is the water they drink, the minerals they consume, certain foods they eat, their non-toxic environment, or stress-free life. We address all of these issues on this web site. What we are suggesting is that those who follow the 8 step program to prevent cancer could easily live 40 - 60 more years than is presently the norm, and enjoy good health all that time. A longer, more active and healthier life is the carrot, and cancer and other disease is the stick to get people to adopt a healthy diet and lifestyle. Are you interested?

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Healthier Preparation Methods for Cooking

When you prepare and cook meals at home,

you have better control over the nutritional content

and the overall healthfulness of the foods you eat.

(You can also save money.)

Here are some tips for sensible home kitchen:

Healthier Preparation Methods

Using Healthier Methods of Food Preparation

• Stock up on heart-healthy cookbooks and recipes for cooking ideas.
• Use “choice” or “select” grades of beef rather than “prime,” and be sure to trim the fat off the edges before cooking.
• Use cuts of red meat and pork labeled “loin” and “round,” as they usually have the least fat.
• With poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.
• Make recipes or egg dishes with egg whites, instead of egg yolks. Substitute two egg whites for each egg yolk.
• For recipes that require dairy products, try low-fat or fat-free versions of milk, yogurt and cheese.
• Use reduced-fat, low-fat, light or no-fat salad dressings (if you need to limit your calories) on salads, for dips or as marinades.
• Use and prepare foods that contain little or no salt.

Cooking with Healthier Seasonings

• Stock up on heart-healthy cookbooks and recipes for cooking ideas.
• Use “choice” or “select” grades of beef rather than “prime,” and be sure to trim the fat off the edges before cooking.
• Use cuts of red meat and pork labeled “loin” and “round,” as they usually have the least fat.
• With poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.
• Make recipes or egg dishes with egg whites, instead of egg yolks. Substitute two egg whites for each egg yolk.
• For recipes that require dairy products, try low-fat or fat-free versions of milk, yogurt and cheese.
• Use reduced-fat, low-fat, light or no-fat salad dressings (if you need to limit your calories) on salads, for dips or as marinades.
• Use and prepare foods that contain little or no salt.

credit: http://www.heart.org/

Tags: Healthier Preparation, Methods for Cooking, healthy food, dietfood

The Sequence of Yoga Asanas

The Sequence of Yoga Asanas

Yoga Exercise - Corpse Pose (Savasana) The Corpse Yoga Pose is considered as a classic relaxation Yoga Pose and is practiced before or in between Asanas as well as a Final Relaxation. While it looks deceptively simple, it is actually difficult to perform. Learn more on how to do it with the help of this article. Easy Pose (Sukhasana) This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose. The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still. Neck Exercises Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. Learn some Neck Exercises in this section. Shoulder Lifts Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. This section covers the steps on how to practice Shoulder Lifts. Eye Training Like any other muscles, the eye muscles also need exercise to be healthy and strong. By moving the eyes in every direction, without turning your head at all, these Five Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain, and improve eyesight. Sun Salutation (Surya Namaskar) The Sun Salutation or Surya Namaskar is a Yoga Pose which limbers up the whole body in preparation for the Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise. Learn how to practice Sun Salutation in this section. Double Leg Raises A Double Leg Raise is similar to a Single Leg Raise, only this time, you will raise both legs. In doing this Yoga Pose, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed. This section covers the steps and guidelines on how to do this pose properly. Headstand (Sirshasana) Headstand is one of the basic postures in the world of Yoga and is considered as the king of Asanas because of its numerous effects on the entire body. Many Yogis believe that practicing the Headstand can help in treating illnesses. Shoulder Stand (Sarvangasana) In the Shoulder Stand, your body is resting on your shoulders. This Yoga Pose improves circulation, strengthens the abdominal area, and stimulates the thyroid gland. In this section, learn how the Shoulder Stand is performed. Plough Pose (Halasana) The Plough Pose stretches your spine, thus, improving spinal flexibility. It benefits the thyroid gland and abdomen, eases tension in the shoulders and back, and reduces stress. Learn how to practice the Plough Pose in this section. http://www.abc-of-yoga.com

Tags: Yoga Exercise, Corpse pose, yoga basic, yaga basic exercise, yaga beginer, let's go yoga

Trisha Yearwood’s key lime cake

CAKE

If you’re getting ready for a big BBQ weekend, this summery dessert will be a crowd pleaser for sure. Key limes, confectioners’ sugar, cream cheese icing…oh, I’m drooling a little at my desk.

Enjoy!

By: RandomHouse

1 3-ounce package lime-flavored gelatin

1¹⁄3 cups granulated sugar

2 cups sifted all-purpose flour

½ teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda

5 large eggs, slightly beaten

1½ cups vegetable oil

¾ cup orange juice

1 tablespoon lemon juice

½ teaspoon vanilla extract

½ cup Key lime juice (from about 25 small Key limes or 4 large regular limes)

½ cup confectioners’ sugar

CREAM CHEESE ICING

½ cup (1 stick) butter, room temperature

1 8-ounce package cream cheese, room temperature

1 1-pound box confectioners’ sugar

Preheat the oven to 350°F. Grease and flour three 9-inch round cake pans.

In a large mixing bowl, mix the gelatin, sugar, flour, salt, baking powder, and baking soda. Stir to mix well. Add the eggs, oil, orange juice, lemon juice, and vanilla. Divide the batter evenly among the 3 pans and bake for 35 to 40 minutes. Test for doneness by lightly touching the tops of the layers or inserting a toothpick.

Cool the layers in the pans for 5 minutes, then turn them out onto racks.

While the layers are still hot, mix the lime juice and confection ers’ sugar and pour it over the layers on the racks. You can pierce the layers with a fork to allow the glaze to soak in better. Allow the layers to cool completely as you prepare the icing.

Cream the butter and cream cheese. Beat in the confectioners’ sugar until the mixture is smooth and easy to spread. Spread the icing between the layers and on the top and sides of the cake.

The cream cheese icing is optional. This cake is beautiful and tastes great with just the glaze poured over it.

Key limes can be hard to find. Substitute regular lime juice for key lime juice without sacrificing flavor.

Tags: cake, food, Trisha Yearwood’s key lime cake, limecake, lime cake, CREAM CHEESE ICING

Gain Muscle Quickly With Five Simple Steps

Most people think that gaining muscle massand tone takes months of hard work. However, if you are in search of a quick way to buff and look great quickly consider the following five steps.

With the right workout regimen and a little determination you can have the body you have always dreamed of. Get started today and enjoy a healthy, good looking body in no time.

Step 1: Choose the Right Workout Routine

There are literally thousands of workout routines available to choose from today. However, not all routines provide the results that they claim to offer. When you are looking to build muscle tone you first have to do your homework.

Look for a proven method that has worked for lots of people. If you are not sure what to look for a personal trainer can usually point you in the right direction.

Step 2: Stick to Your Plan

While your workout routine is important, it is just as important to stick with it. Most trainers recommend a five day per week regimen. Consistency is the key to gaining results quickly. If you can’t get to the gym everyday you will want to determine some exercises you can complete at home so that you are working everyday.

Step 3: Diet Is Very Important

While you may think you can take the fat stored in your body and easily convert it into muscle that is not always the case. It is very important to eat a healthy diet while trying to build muscle mass.

After all, chips, candy, and ice cream are not going to give you the abs you always dreamed of. Instead focus on a diet high in protein, fiber, and natural foods such as fruits and vegetables. You will also want to consider consuming large amounts of carbohydrates if you are trying to gain weight.

Step 4: Don’t Forget To Get a Full Eight Hours

While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation. You also need to make sure you are getting plenty of rest. In order to build muscle you must first tear your muscles down.

Your muscles then rejuvenate during sleep and repair so that they can grow back larger and stronger. Therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.

In addition, you may want to consider taking a full day to rest after each week of exercise. This will ensure that your muscles have plenty of time to heal and rejuvenate.

Step 5: Get Some Help from Supplements

Supplements can be very helpful when you are trying to bulk up your body. As mentioned before protein is a very important part of your diet. Luckily, you can now find several drink mixes, energy bars, and powders that can provide plenty of protein.

These health supplements can also be a very tasty treat after working out. However, make sure your supplements are 100% natural and safe for daily consumption.

Tags: Gain Muscle, Gain Muscle Quickly, Gain Muscle Simple Steps, muscle mass, Diet, eight hours of sleep

Healthy Breakfast Smoothies Your Secret Weapon To A Healthy Eating Lifestyle

Healthy Breakfast Smoothies

Your Secret Weapon To A Healthy Eating Lifestyle

Fruity Smoothies

Strawberry-Banana Breakfast Smoothie One Serving

• 1 cup orange juice

• 3 tbsp nonfat dry milk powder

• 1/2 banana; cut into pieces

• 10 fresh strawberries; hulled

• 3 ice cubes

Combine all the ingredients in your blender.

Blend until thick and frothy.

Nutritional Facts Per Serving:

Calories 209

Total Fat 0 grams

Saturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 70 milligrams

Total Carbohydrate 45 grams

Dietary Fiber 1 grams

Sugars 29 grams

Protein 7 grams

Orange Splash Smoothie Two Servings

• 1 6-ounce can frozen orange juice concentrate

• 1 cup cold water

• 1 cup non-fat milk

• 1/3 cup sugar

• 1 teaspoon vanilla extract

• 10 ice cubes

Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.

Nutritional Facts Per Serving:

Calories 190

Total Fat 0 grams

Saturated Fat 0 grams

Cholesterol 2 milligrams

Sodium 62 milligrams

Total Carbohydrate 45 grams

Dietary Fiber 0 grams

Sugars 44 grams

Protein 4 grams

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Tags: Healthy Breakfast, Breakfast Smoothie, Healthy Eating Lifestyle